Walking for Weight Loss

The fast and simple route to lifelong fitness. This refreshing alternative to complex dance routines and over-priced gym memberships takes fitness back to basics. Walking is a form of exercise that is free, enjoyable and the perfect way to achieve weight loss and all-round physical fitness. Whether it is a walk around the block in your lunch hour or a hike across a Scottish moor on a frosty morning, there is always an option for you to enjoy. With advice on walking techniques, clothing, diet and personal safety, Walking for Weight Loss will get you started on a path to a slimmer and fitter you.
Paperback.