Say No To Arthritis

The proven drug free guide to preventing and relieving arthritis. Most of us will suffer from some form of arthritis by the time we are sixty. Varying from uncomfortable stiffness in the joints, to intense pain and inflammation the effects can be debilitating. Nutritionist Patrick Holford gives advice on how to reduce pain and inflammation without drugs, how to regain mobility and even how to prevent osteoporosis and improve bone density. This breakthrough book explains how, by eating the right food and supplementing your diet, you really can Say No to Arthritis.
Paperback.