Alzheimer's Prevention Plan

Memory decline and Alzheimer's disease can be arrested and prevented according to Patrick Holford, top nutritionist and mental health expert. He has based The Alzheimer's Prevention Plan on cutting-edge research into nutritional medicine. The book features a specially formulated diet and a 10-step plan to enhance your memory, including a simple test to discover your potential risk, essential fats that help you think faster, and simple lifestyle changes and exercises to keep your brain young. Paperback. 256 pages.